When the going gets tough,….. the tough get going. At 7am this chilly morning, I popped on my thick gloves and thick socks, and headed out with my newly made playlist.

For me, power walking 🏃🏼‍♀️ around the river with some classic 80s tracks 🎧 gets me in the right frame of mind. A bit of ‘Gold’ from Spandau Ballet, ‘Money for Nothing’ by Dire Straits. I reflect on the #purpose for my business – how I am helping others, and my great network of people who support and believe in me. I smile and say Hi to others and try to do a small act of kindness. I visualise stepping over and smashing hurdles out the way 🥊 as I get my heartbeat up. All this energises me, and I can then energise and inspire others 💥.

What works for you? Any recommendations for my playlist?

#Grit is defined as perseverance and passion for long-term goals in the great TED talk by Angela Duckworth. It’s an essential ingredient for success.

Gold (grit)

Always believe in your soul

You’ve got the power to know

You’re indestructable

Always believe in

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